Omega -3 and Fibromyalgia
I developed fibromyalgia at age 50. I am now 59. I am very health conscious as I try to eat healthy foods. I began taking Omega-3 or fish oil capsules a few years ago. I increased my daily consumption to 6000 mg of fish oil daily for heart health.
I discovered that the inflammation I suffered from my fibromyalgia was "greatly" reduced when I took my fish oil (Omega-3) capsules daily.
Not only am I helping my heart health, I am reducing the pain caused from fibromyalgia inflammation as well.
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