I'm Only 24 and Have High Trigs Help...

by Kenneth
(out of this universe)

Well I’m 24 and the doc says I have extremely high levels of trig. To be exact 322. I’m not over weight at all. I’m 6ft 2 and have about 195-200, semi muscular build. I normally watch what I eat, hardly any fast food, my diet mainly consists of, seafood such as sushi, whitefishes, shrimp, lobster and pastas, and the occasional sirloin steak. However, I do like to drink my gatorade and energy drinks before I hit the gym. And I do enjoy beer.

I’ve always watched what I eat somewhat, but like I said I eat fast food mayby 2-3 times a month, like Burger King, or Taco Bell. I’m just wondering where I can find a list of things I should be eating. Every place I look, they just tell me how to prevent but no specifics. And I have no clue what a normal diet it as far as carbs and cholesterol intake per day. I really wanna know.

My cholesterol was fine at 168 I guess. And the fruit part… Some places say eat all fruits, and others say no bananas and apples. I’m just confused. Anyway, if someone can give me a little list of things to eat and not to eat that would be very sweet!!! Thanks everyone!
~Kenny

Or send me an email lincoln.man@hotmail.com

You could not imagine how much I would appreciate this. I’ve been looking every day since I left the doc.