http://www.optimal-heart-health.com/heart-health-blog.html The Optimal-Heart-Health Blog keeps you informed of all the changes that occur at optimal-heart-health.com website. Please subscribe here. en-us heart health Tue, 29 Jun 2010 11:44:06 GMT Tue, 29 Jun 2010 11:44:06 GMT optimal-heart-health.com http://www.optimal-heart-health.com/sadyes-story.html My mother will be 100 years old on June 25, 2010. She was born in 1910. Her family was very poor. Needless to say she did not have the proper diet growing Tue, 29 Jun 2010 11:44:02 GMT http://www.optimal-heart-health.com/bookstore-manager.html Hi, This testimony is from a friend who begin taking a blend of Omega 3, 6, 9 approximately 4 weeks ago. I was told by my friend who previously did not Tue, 29 Jun 2010 11:41:08 GMT http://www.optimal-heart-health.com/omega3-set-me-free.html I began tracking my TGL in June 2004. It was 160 and remained between 140 and 175 through January 2009. April 2009 TGL was 157. I began a daily regimen Tue, 29 Jun 2010 11:40:18 GMT http://www.optimal-heart-health.com/sur.html This is just a reminder that even the profit-making manufacturers give the advice that anyone who has or is at risk of having glaucoma (high fluid pressure Tue, 29 Jun 2010 11:39:09 GMT http://www.optimal-heart-health.com/im-only-24-and-have-high-trigs-help.html Well Im 24 and the doc says I have extremely high levels of trig. To be exact 322. Im not over weight at all. Im 6ft 2 and have about 195-200, semi Mon, 26 Apr 2010 11:48:56 GMT http://www.optimal-heart-health.com/omega3-and-fishy-burps.html I wanted to say something about Omega-3 and its source. I am a diabetic, recently put onto insulin, with massively high cholesterol and also high triglycerides Thu, 25 Mar 2010 11:45:33 GMT http://www.optimal-heart-health.com/too-much-omega3.html I am a non meat eater including no chicken. I do eat natural eggs and dairy, with omega 3 often added. I take flax seed and a fish oil supplement. My Mon, 22 Mar 2010 12:25:18 GMT http://www.optimal-heart-health.com/foodtolowertriglyceride.html Why not use food to lower triglyceride levels? We love to eat. For most of us what we eat is the greatest enemy to lowering triglycerides. Fri, 19 Mar 2010 15:34:59 GMT http://www.optimal-heart-health.com/side_effects_of_co_q10.html Research has shown that Co Q10 is great for heart health. But what about the side effects of Co Q10? Always know what you are taking. Fri, 19 Mar 2010 12:58:33 GMT http://www.optimal-heart-health.com/coq10-and-cholesterol.html CoQ10 has been shown to be very effective in reducing LDL oxidation. That means taking CoQ10 supplements may reduce your risk of coronary heart disease. Fri, 19 Mar 2010 12:20:05 GMT http://www.optimal-heart-health.com/statinsideeffects.html Statin side effects are a very real risk associated with statin therapy. Do you know what your risks are? Learn what doctors and patients are saying about the side effects of statins. Thu, 18 Mar 2010 13:08:19 GMT http://www.optimal-heart-health.com/statindrugssideeffects.html Are you aware of the statin drugs side effects? Did you know serious liver damage could be one of them? Statins can be a lifesaver. But there are potentially serious side effects of statins. Thu, 18 Mar 2010 12:51:56 GMT http://www.optimal-heart-health.com/sideeffectsofstatindrugs.html Side effects of statin drugs: Is memory loss one? Have you struggled with memory loss as a statin drug side effect? If you are taking statins you need to read this. Thu, 18 Mar 2010 12:47:06 GMT http://www.optimal-heart-health.com/statinsandmusclepain.html Statins and muscle pain can rarely lead to death. But they are commonly associated. What are your risks? Learn about statins and muscle pain and possible solutions. Thu, 18 Mar 2010 12:31:58 GMT http://www.optimal-heart-health.com/statins-are-very-dangerous.html I was put on Crestor 10 mg for a period of 3 months to lower my triglycerides (399) and LDL (295), along with exercise and diet. As soon as I started taking Thu, 18 Mar 2010 12:17:17 GMT http://www.optimal-heart-health.com/miracle-results.html 8000mg. of fish oil daily. 4000mg am- 4000mg pm. I also elected to start a niacin (timed release, not flush free) taken at night before bed regimen. Mon, 01 Mar 2010 14:31:10 GMT http://www.optimal-heart-health.com/statins-hurt.html I cannot tolerate statins! Muscle pain and atrophy was the result. Timed release Niacin & fish oil replaced the Statins. Isosorb ,reservatrol, and Mon, 01 Mar 2010 14:25:57 GMT http://www.optimal-heart-health.com/saturated-fat-not-the-enemy.html Myth - Saturated Animal Fats Cause Heart Disease and Cancer. This myth is so widespread and often repeated that it is believed by most people without Mon, 01 Mar 2010 14:24:25 GMT http://www.optimal-heart-health.com/heart-disease-and-smoking.html Even though smoking is very bad for the heart and I have already had a heart attack and several TIAs it is still something I fight every day. And I lose Mon, 15 Feb 2010 14:12:36 GMT http://www.optimal-heart-health.com/high-triglycerides-and-hiv.html As a 22 yr HIV surviver, I am facing some of the ART(anti-retroviral therapy) long term side effects such as elevated triglycerides. With a value of 900, Mon, 15 Feb 2010 14:05:01 GMT http://www.optimal-heart-health.com/sudden-change.html I just went through a full body check up and in the report I got I learned that I have high triglycerides. So it was suggested by the doctor that I change Tue, 09 Feb 2010 13:13:48 GMT http://www.optimal-heart-health.com/coq10andstatins.html CoQ10 and statins can be a risky combination. Are you at risk? CoQ10 depletion is a potentially serious problem for heart health. Statins lower CoQ10. What you should know about CoQ10 and statins. Wed, 13 Jan 2010 22:20:16 GMT http://www.optimal-heart-health.com/left-ventricle-pseudoaneurism.html My father died recently. He was 73. He had bypass surgery in 95, and the last 4 years was taking Viagra. Suddenly he discovered a left ventricle Mon, 11 Jan 2010 13:45:45 GMT http://www.optimal-heart-health.com/statindrugsideeffect.html Do you have a statin drug side effect story? Now is your chance to share it. Tell us about your experience with statin drugs. Is it good or bad? Fri, 08 Jan 2010 14:19:59 GMT http://www.optimal-heart-health.com/essentialfattyacids.html Essential fatty acids give us what we need to fight chronic disease. If we are deficient in essential fatty acids we simply cannot have the health we desire. Are you getting enough? Thu, 31 Dec 2009 18:42:16 GMT http://www.optimal-heart-health.com/enlargedheart.html An enlarged heart is most often caused by overworking the heart. Coronary heart disease is a major contributor to an enlarged heart. The most common result is congestive heart failure. Thu, 31 Dec 2009 18:41:12 GMT http://www.optimal-heart-health.com/diettolowertriglycerides.html Worried about coronary heart disease? A diet to lower triglycerides can save your life! Why take the risk? Lower your triglycerides with a heart healthy diet. Heres how. Thu, 31 Dec 2009 18:40:20 GMT http://www.optimal-heart-health.com/dietarysupplements.html Dietary supplements are just that; supplements. To get the most out of them use supplements from whole food sources. Thu, 31 Dec 2009 18:39:16 GMT http://www.optimal-heart-health.com/coronaryheartdisease.html Coronary heart disease: You may be able to prevent it. CHD is the # 1 killer of men and women in the US and other developed countries. Yet in many cases CHD is preventable. Eliminate the risk factors Thu, 31 Dec 2009 18:32:01 GMT http://www.optimal-heart-health.com/coq10_benefits.html CoQ10 benefits make up an impressive list. But foundational to proper heart function is the ability of CoQ10 to produce cellular energy. Thu, 31 Dec 2009 14:15:51 GMT http://www.optimal-heart-health.com/coq10.html Co Q10 is absolutely essential to proper heart health. It supplies the cellular energy necessary for the heart to pump well and reduces LDL oxidation thereby helping to reduce coronary heart disease. Thu, 31 Dec 2009 14:14:08 GMT http://www.optimal-heart-health.com/congestiveheartfailuretreatments.html Congestive heart failure treatments are diverse precisely because there is a plethora of causes behind the condition. Natural treatments can be helpful in prevention and reversal. Thu, 31 Dec 2009 14:11:58 GMT http://www.optimal-heart-health.com/congestiveheartfailuretreatment.html Congestive heart failure treatment options are diverse precisely because there is a plethora of causes behind the condition. Learn about the conventional treatments for reversing this serious disease. Thu, 31 Dec 2009 14:10:57 GMT http://www.optimal-heart-health.com/congestiveheartfailuresymptoms.html Congestive heart failure symptoms are even more diverse than its causes. They may include swelling of legs, ankles and abdomen, shortness of breath during rest or exercise and a persistent cough. Thu, 31 Dec 2009 14:10:01 GMT http://www.optimal-heart-health.com/congestiveheartfailuresurvival.html Congestive heart failure survival will become an increasingly important topic as the senior population grows. Survival rates will depend on our diligence in prevention, diagnosis and treatment efforts Thu, 31 Dec 2009 14:08:43 GMT http://www.optimal-heart-health.com/congestiveheartfailurehistory.html Patient congestive heart failure history has become increasingly important for hospital admission, diagnosis and patient care. Thu, 31 Dec 2009 14:07:37 GMT http://www.optimal-heart-health.com/congestiveheartfailurecauses.html Congestive heart failure causes are varied, resulting in different forms of the disease. Often the bodys attempts to repair heart damage actually exacerbate the problem. Thu, 31 Dec 2009 14:06:42 GMT http://www.optimal-heart-health.com/congestiveheartfailure.html Nearly 5 million people in U.S. have congestive heart failure. 20 of those diagnosed with congestive heart failure will die within one year of diagnosis. Early detection is a must. Thu, 31 Dec 2009 14:05:34 GMT http://www.optimal-heart-health.com/coenzyme_q10_benefits.html Coenzyme Q10 benefits are numerous. You may be surprised to learn that lower blood pressure is among the benefits. Read the research here. Thu, 31 Dec 2009 14:04:25 GMT http://www.optimal-heart-health.com/co_q10_benefits.html Co Q10 benefits for heart health are extensive. See how Co Q10 can reduce your risk of cardiovascular disease. Thu, 31 Dec 2009 14:03:13 GMT http://www.optimal-heart-health.com/co_q10_benefit.html Many studies have shown that a major Co Q10 Benefit is the reduction of congestive heart failure risk. Learn about Co Q10 and how it can help reduce your likelihood of developing CHF. Thu, 31 Dec 2009 13:59:41 GMT http://www.optimal-heart-health.com/co_q10_and_heart.html Co Q10 and heart health go naturally together. But did you know that CoQ10 can help prevent and reverse heart muscle damage? Read more about CoQ10 and heart muscle damage. Thu, 31 Dec 2009 13:58:07 GMT http://www.optimal-heart-health.com/co-q10.html Co-Q10 deficiencies are connected to chronic disease. Co Q 10 helps support the body in its battle against disease. Thu, 31 Dec 2009 13:54:19 GMT http://www.optimal-heart-health.com/causesofhightriglycerides.html Do you know the causes of high triglycerides? You should. It could save your life. High triglycerides promote CHD the silent killer. Learn about high triglycerides and how you can get yours down. Tue, 29 Dec 2009 18:09:16 GMT http://www.optimal-heart-health.com/hightriglycerides.html Do you have high triglycerides? Then you have a problem. High triglycerides promote coronary heart disease the #1 killer of men and women throughout the world. Dont ignore them. Get them down. Her Tue, 29 Dec 2009 16:21:27 GMT http://www.optimal-heart-health.com/cholesterolreducingfoods.html Do you want to reduce your cholesterol? Then eat! Eat more cholesterol reducing foods. Eat more and be healthier. For better heart health eat more of the foods that lower cholesterol. Tue, 29 Dec 2009 14:46:02 GMT http://www.optimal-heart-health.com/cholesterollevels.html Your cholesterol levels are extremely important to your heart health. High cholesterol promotes heart disease. Do you know what your cholesterol levels are and what they mean? Tue, 29 Dec 2009 14:45:13 GMT http://www.optimal-heart-health.com/cholesterol.html Cholesterol management involves risk assessment and various approaches to treatment. Be informed on your risk and what your options are. Tue, 29 Dec 2009 14:44:00 GMT http://www.optimal-heart-health.com/causesofhighbloodpressure.html In most cases the causes of high blood pressure are not known. However, even in these cases there are many secondary factors that influence blood pressure that we have identified. Tue, 29 Dec 2009 14:37:31 GMT http://www.optimal-heart-health.com/cardiacarrest.html Cardiac arrest is a sudden loss of heart function often resulting in quick death. Learn about sudden cardiac death, its causes, risks and some preventive steps you can take. Tue, 29 Dec 2009 14:27:31 GMT