http://www.optimal-heart-health.com/heart-health-blog.html The Optimal-Heart-Health Blog keeps you informed of all the changes that occur at optimal-heart-health.com website. Please subscribe here. en-us heart health Mon, 09 Apr 2012 14:18:00 GMT Mon, 09 Apr 2012 14:18:00 GMT optimal-heart-health.com http://www.optimal-heart-health.com/organic-ground-flaxseed.html I have never been able to eat seafood, and have always been concerned about getting Omega 3's. I am unable to tolerate any of the oil liqui-gel capsules Fri, 23 Mar 2012 12:12:20 GMT http://www.optimal-heart-health.com/doctors-do-not-take-this-serious.html My dad had a series of heart attacks a few years ago. Recently they put him on Simvastatin (ZOCOR) to lower his cholesterol as the doctors stated this Fri, 09 Mar 2012 13:04:51 GMT http://www.optimal-heart-health.com/statins-or-how-to-wreck-you-life.html I WAS a normal healthy 60+ male, naturally fit with bowel movements you could set your clock by, very rarely ill, never took pills or potions and was never Thu, 08 Mar 2012 13:33:58 GMT http://www.optimal-heart-health.com/statins-danger-depletion-of-essential-nutrients.html After suffering a heart attack in Oct 2007 and subsequent implantation of a stent ,I was put on Lipitor 40 mg,along with exercise and diet change. Initially Thu, 08 Mar 2012 13:30:27 GMT http://www.optimal-heart-health.com/mr.html I have Brugada syndrome and has ICD implant, fibromyaligia,. I am 55, thin asian, weighs 120 lb, 5 ft 6 inch. I recently had a stent implant. Started Thu, 08 Mar 2012 13:29:24 GMT http://www.optimal-heart-health.com/retired.html I have been battling a cholesterol problem for about 15 years and was on a prescribed statin for 12 years with some side effects. A couple of years ago Thu, 08 Mar 2012 13:27:55 GMT http://www.optimal-heart-health.com/micheal-thompson.html Hello there, Just wanted to say how omega 3's have changed my life, I was suffering severe joint pain in the knees and it got to the stage where I was Thu, 08 Mar 2012 13:21:34 GMT http://www.optimal-heart-health.com/omega-3-and-fibromyalgia.html I developed fibromyalgia at age 50. I am now 59. I am very health conscious as I try to eat healthy foods. I began taking Omega-3 or fish oil capsules Thu, 08 Mar 2012 13:19:23 GMT http://www.optimal-heart-health.com/my-mother-s-health.html My mother is a bit fat, around 63kg with 1m61 height. She was Cambodian, lives in Kampong Cham province. She's got high triglyceride levels but not too Thu, 08 Mar 2012 13:18:43 GMT http://www.optimal-heart-health.com/cut-the-added-sugars-and-triglycerides-drop.html You message on triglycerides is one of the best on-line but can be better. Bottom-line: eliminate the HFCS, minimize all fructose-based added sugars, Thu, 08 Mar 2012 13:13:27 GMT http://www.optimal-heart-health.com/this-is-about-chris-mayer-from-the-dukes-of-hazzard.html According to Cherry, around two months ago, Mayer was diagnosed with two aneurisms in his brain, which were both flushed out while at the hospital. He Thu, 08 Mar 2012 13:11:22 GMT http://www.optimal-heart-health.com/freaking-out.html My tri's are 2,300 yes, 2,300. I eat well, I exercise. I don't get it, its all from mom!!!! She died of a stroke so I'm really nervous. Thu, 08 Mar 2012 13:08:31 GMT http://www.optimal-heart-health.com/CoQ10-Facts.html CoQ10 supplementation should be as much a part of your heart health regimen as taking omega-3. Get your special report on Coq10 and treating heart disease. Thu, 09 Jun 2011 12:25:47 GMT http://www.optimal-heart-health.com/omega-3facts.html You know omega-3 is essential to optimal heart health. Everybody knows that... don't they? But do you know why? Get this report to make an informed decision about omega-3. Thu, 09 Jun 2011 12:25:01 GMT http://www.optimal-heart-health.com/side_effects_of_co_q10.html Research has shown that Co Q10 is great for heart health. But what about the side effects of Co Q10? Always know what you are taking. Tue, 07 Jun 2011 13:46:39 GMT http://www.optimal-heart-health.com/coq10-and-cholesterol.html CoQ10 has been shown to be very effective in reducing LDL oxidation. That means taking CoQ10 supplements may reduce your risk of coronary heart disease. Mon, 06 Jun 2011 21:02:46 GMT http://www.optimal-heart-health.com/enlargedheart.html An enlarged heart is most often caused by overworking the heart. Coronary heart disease is a major contributor to an enlarged heart. The most common result is congestive heart failure. Mon, 06 Jun 2011 20:59:14 GMT http://www.optimal-heart-health.com/foodtolowertriglyceride.html Why not use food to lower triglyceride levels? We love to eat. For most of us what we eat is the greatest enemy to lowering triglycerides. Mon, 06 Jun 2011 12:50:34 GMT http://www.optimal-heart-health.com/causesofhightriglycerides.html Do you know the causes of high triglycerides? You should. It could save your life. High triglycerides promote CHD – the silent killer. Learn about high triglycerides and how you can get yours down. Mon, 06 Jun 2011 12:44:43 GMT http://www.optimal-heart-health.com/my-dad-has-just-been-diagnosed-with-aortic-aneurism-at-age-78.html Hi. My name is Rema and my 78 year old father has just been diagnosed with abdominal aortic aneurism that is 10 cm long and 7.5 cm wide. The thing is that Fri, 03 Jun 2011 12:11:39 GMT http://www.optimal-heart-health.com/diettolowertriglycerides.html Worried about coronary heart disease? A diet to lower triglycerides can save your life! Why take the risk? Lower your triglycerides with a heart healthy diet. Here’s how. Thu, 02 Jun 2011 14:25:20 GMT http://www.optimal-heart-health.com/statins-not-the-wonder-drug-they-claim.html I have been on statins for years as I had high-ish cholesterol. I have lived with the muscle cramps etc. These have become worse lately. The doctor gave Fri, 13 May 2011 14:55:07 GMT http://www.optimal-heart-health.com/statin-induced-memory-loss-reversible.html I took various statins for severe coronary heart disease and elevated LDL for more than A decade. I ceased after several years of abdominal pain and 3 Wed, 11 May 2011 15:45:24 GMT http://www.optimal-heart-health.com/heart-health-for-kevin.html I have a question about a heart catheter. My husband has to get one. What does that mean? Email: ginandmoot@sc.rr.com Fri, 06 May 2011 20:02:15 GMT http://www.optimal-heart-health.com/oh-my-gosh-omega3.html Once upon a time there was a woman doomed by her genes to dwell in the land of early heart attack victims. One day good news came to her village about Fri, 06 May 2011 19:59:02 GMT http://www.optimal-heart-health.com/alternative-vegetal-highsource-of-omega-3.html Omega-3 is commonly associated with fish oils, but there's a new buzz about a plant-based alternative, high source of Omega-3 called Sacha Inchi. Sacha Wed, 04 May 2011 20:20:53 GMT http://www.optimal-heart-health.com/great-recovery-.html I am a male who just turned 64 years old a week ago. In November 2009, I was admitted to hospital with CHF, having tipped the sale at 215 lbs at 5'11 (up Wed, 04 May 2011 20:14:54 GMT http://www.optimal-heart-health.com/looking-in-all-the-wrong-places.html I have been suffering after eating with a bulge right under my right ribcage. The pain goes all the way to my back and I was sure it was gall bladder. Wed, 04 May 2011 20:11:36 GMT http://www.optimal-heart-health.com/finally-found-what-works-for-me.html Back in 2005, my cholesterol level was great along with my triglycerides. Then I started exercising regularly and for some reason, my numbers started Wed, 04 May 2011 20:09:57 GMT http://www.optimal-heart-health.com/having-an-anuerism-after-giving-birth.html Two weeks after giving birth to my daughter I was 22 years old. I discovered an unusual pain in my head it hurt so badly. I told my stepfather to call Wed, 04 May 2011 20:07:45 GMT http://www.optimal-heart-health.com/need-help.html I am age 55 and had a heart attack. I started eating the right foods, take Simvastatin and a couple of blood pressure meds. I walk at least three times Wed, 04 May 2011 20:04:58 GMT http://www.optimal-heart-health.com/i-decided-that-if-its-brokenfix-it.html My weight kept climbing though I tried to lose so that I would look better and fit into my skinny or at least my medium clothes. But when I found my cholesterol Wed, 04 May 2011 20:03:49 GMT http://www.optimal-heart-health.com/omega3-may-not-work.html I have had very high triglycerides (550-585 )for the last 3-4 years. I am diabetic with my latest A1c of 9.9. I am overweight of course but my cholesterol Wed, 04 May 2011 20:00:46 GMT http://www.optimal-heart-health.com/bruising-with-fish-oil.html Be careful with Omega-3 supplementation. Too much can be very dangerous. I was taking a tablespoon per day and experienced major bruising which could mean Wed, 04 May 2011 19:58:46 GMT http://www.optimal-heart-health.com/omega-3-vs-omega-6.html Yes, by taking more of the oils containing Omega 3 not Soy Bean Oil (it is omega 6 which most low fat products consists of because it is cheap!!) I lowered Wed, 04 May 2011 19:57:09 GMT http://www.optimal-heart-health.com/fish-oil-supplements.html I took Lovaza fish oil supplements and my abdomen got so large I couldn't wear any of my clothes. My husband said being fat is better than having a stroke, Wed, 04 May 2011 19:51:59 GMT http://www.optimal-heart-health.com/fish-oil-and-colitis.html I have been using a combination of cod liver oil and fish oil for ulcerative colitis. The colitis has been serious for many years and the results of using Wed, 04 May 2011 19:50:36 GMT http://www.optimal-heart-health.com/problems-with-fish-oil.html My problem is that I am ALLERGIC to fish and fish oil. I am now 71 and even as a tiny baby, fought tooth and toenail with anyone trying to use any fish Wed, 04 May 2011 19:48:58 GMT http://www.optimal-heart-health.com/fish-oil-i-never-thought.html I am a 30 year old male. My TG level was about 781 where it should be less than 150. I started Fish Oil of 2000mg per day for about 6 months; My TG level Wed, 04 May 2011 19:46:50 GMT http://www.optimal-heart-health.com/livalo.html I had taken other statins. They were helping my cholesterol. But I had a lot of muscle pain. I have tried Livalo. It’s causing severe pain in my stomach Wed, 04 May 2011 19:43:36 GMT http://www.optimal-heart-health.com/crystal-de-cooper.html I started taking 40MG of Simvastatin February 2009 based on the recommendation of my doctor who claimed that my family history and my high LDL - 153 required Wed, 04 May 2011 19:40:42 GMT http://www.optimal-heart-health.com/my-bad-reaction-to-statins.html THEY DO NOT WORK FOR ME. PAINS ON 10 MG LIPITOR. IT DID BRING MY CH COUNT DOWN FROM 285 TO 161. THIS LASTED FOR A NUMBER OF YEARS. THEN, SUDDENLY IT STARTED Wed, 04 May 2011 19:37:44 GMT http://www.optimal-heart-health.com/problems-with-multiple-statins.html I had cardioversion in 2000 and was placed on 10 mg Lipitor daily. In 2002 this was raised to 20 mg for a week, then 40 mg for a week, and then 80mg. Wed, 04 May 2011 19:35:18 GMT http://www.optimal-heart-health.com/bad-experience-with-crestor.html I have been on Crestor (10mg) for eight weeks now. I can’t sleep at night, have stomach pain and pain around liver area. I don’t feel well most days and Wed, 04 May 2011 19:31:13 GMT http://www.optimal-heart-health.com/i-have-taken-simvastatin-for-about-2-or-3-years-now.html During my first year of taking simvastatin i noticed that my urine is always in the colour of yellow. I have asked myself whether the caused was because Wed, 04 May 2011 19:27:56 GMT http://www.optimal-heart-health.com/my-experience-after-42-months-on-statin-drugs.html At age 57 I had a heart attack. It was previously followed by angina pectoris. The episode was solved by installing three stents in the anterior coronary Wed, 04 May 2011 19:23:39 GMT http://www.optimal-heart-health.com/dietarysupplements.html Dietary supplements are just that; supplements. To get the most out of them use supplements from whole food sources. Wed, 17 Nov 2010 13:18:59 GMT http://www.optimal-heart-health.com/coq10_benefits.html CoQ10 benefits make up an impressive list. But foundational to proper heart function is the ability of CoQ10 to produce cellular energy. Tue, 16 Nov 2010 13:25:44 GMT http://www.optimal-heart-health.com/co_q10_benefits.html Co Q10 benefits for heart health are extensive. See how Co Q10 can reduce your risk of cardiovascular disease. Tue, 16 Nov 2010 13:23:02 GMT http://www.optimal-heart-health.com/coenzyme_q10_benefits.html Coenzyme Q10 benefits are numerous. You may be surprised to learn that lower blood pressure is among the benefits. Read the research here. Tue, 16 Nov 2010 13:21:11 GMT