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Obesity - or being overweight - has a more dramatic affect on heart disease than we once thought.
Health Coaching can help you achieve your heart health goals
The anti-inflammatory diet is becoming the focus for reducing heart disease risk. Avoid foods that cause inflammation for better heart health.
Chronic inflammation is at the very heart of cardiovascular disease. Find out why chronic inflammation is so dangerous.
Anti-inflammatory foods are your strong weapon against heart disease. Chronic inflammation has been shown to be at the root of coronary heart disease. Foods that reduce inflammation can help.
A Challenge For You!
People are making great improvements in their heart health.
How... are they doing it? By challenging themselves to change the way they eat. Really!
I have a challenge for you. It is my double dog dare.