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Obesity - or being overweight - has a more dramatic affect on heart disease than we once thought.
Continue reading "Obesity and the Effects on Your Heart Health"
The anti-inflammatory diet is becoming the focus for reducing heart disease risk. Avoid foods that cause inflammation for better heart health.
Continue reading "An Anti-inflammatory Diet Reduces Heart Disease"
Chronic inflammation is at the very heart of cardiovascular disease. Find out why chronic inflammation is so dangerous.
Continue reading "Chronic Inflammation At The Very Root Of Heart Health"
Anti-inflammatory foods are your strong weapon against heart disease. Chronic inflammation has been shown to be at the root of coronary heart disease. Foods that reduce inflammation can help.
Continue reading "Anti-Inflammatory Foods: Implications for Chronic Heart Disease"
A Challenge For You!
People are making great improvements in their heart health.
How... are they doing it? By challenging themselves to change the way they eat. Really!
I have a challenge for you. It is my double dog dare.
Click here to learn about the 30_Day Challenge.