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Optimal-Heart-Health Blog

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Miracle Results

8000mg. of fish oil daily. 4000mg am- 4000mg pm. I also elected to start a niacin (timed release, not flush free) taken at night before bed regimen.

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Statins Hurt!

I cannot tolerate statins! Muscle pain and atrophy was the result. Timed release Niacin & fish oil replaced the Statins. Isosorb ,reservatrol, and

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Saturated Fat: NOT the Enemy

Myth - Saturated Animal Fats Cause Heart Disease and Cancer. This myth is so widespread and often repeated that it is believed by most people without

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Statins and Muscle Pain: Do You Know Your Risks?

Statins and muscle pain can rarely lead to death. But they are commonly associated. What are your risks? Learn about statins and muscle pain and possible solutions.

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Heart Disease and Smoking

Even though smoking is very bad for the heart and I have already had a heart attack and several TIAs it is still something I fight every day. And I lose

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