Heart Disease and Smoking

by Ayzle
(Ukiah,Ca. Mendocino)

Even though smoking is very bad for the heart and I have already had a heart attack and several TIAs it is still something I fight every day. And I lose the battle often. I changed my diet and exercise and though I know my risk of dying this is something I am having trouble with.


I often ask myself why would I slip and do something so bad for me. Yet sometimes I give in to the smoke and then feel really bad about myself because I am so weak in this area. It’s been 3 years since my heart attack and I know I still need to watch it or death will be my fate. Yet sometimes I just can't fight anymore.

Comments for Heart Disease and Smoking

Average Rating starstarstarstarstar

Click here to add your own comments

Mar 23, 2010
Rating
starstarstarstarstar
smoking and heart disease
by: Gail

Smoking is one of the hardest things to quit. It's rated right up there with herion as something to quit. So hang in there and never give up. Keep trying and you will make it. Gail

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Heart Health News & Views.

A Challenge For You!

People are making great improvements in their heart health.

How... are they doing it? By challenging themselves to change the way they eat. Really!

I have a challenge for you. It is my double dog dare.

Click here to learn about the 30_Day Challenge.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Optimal Health News.