A huge benefit of omega 3 fatty acid is its ability to lower the risk of congestive heart failure (CHF). CHF is a condition resulting from damage to the heart. The end result is that the heart becomes weakened and unable to adequately supply the body with blood.
There are nearly half a million new cases of CHF each year in the US.
One primary cause of CHF is myocardial infarction which is an irreversible injury to heart muscle such as during a heart attack. Myocardial infarction is most often caused by progressive atherosclerosis - blockage of the arteries. As return blood flow is reduced the heart is slowly starved of oxygen until it can no longer function properly.
Whatever the underlying cause, congestive heart failure is a painful and deadly heart condition which must not be ignored. That is why we should take every precaution to prevent it.
This page is about the well researched benefit of omega 3 fatty acid in the battle against this deadly condition.
Omega-3 is found in some vegetative forms like flax seeds but is most strongly concentrated in the oils of cold-water fish. Much research has been done on the benefit of omega 3 fatty acid especially in the area of heart disease prevention and treatment.
There is much evidence that omega-3 in fish oils help…
… just to mention a few benefits.
The benefit of omega 3 fatty acid is seen in its ability to reduce atherosclerosis buildup as well as help reverse the damage to analready damaged heart.
If omega-3 can provide positive benefits to these underlying conditions then it can also work to prevent or lessen the symptoms of congestive heart failure.
Here’s a question for you…
Are you sick and tired of just not
Are there health issues – in addition to your heart health – that concern you? Like…
Anxiety? Or not sleeping well? Or joint pain? Or low energy? Or poor digestion? Or weight gain? Or stress? Why do so many people suffer from these symptoms and others? Those nagging health issues that seem so difficult to define.
Did you know that these health problems – as well as more serious chronic diseases – can be the result of …
Many people have come to realize this and have made changes to recapture their health. We have a great – FREE – resource we want you to have. Simply click the link below.
As always we want to see what the research is revealing. To do so we will consider…
One research project on the topic of fish consumption combined data taken from several studies including…
The participants of the study included 1,822 men between the ages of forty and fifty-five who were free of cardiovascular disease.
For the first 10 years annual examinations were given.
For the next 15 years the participants were mailed questionnaires and/or interviewed over the telephone. Death certificates were used to classify cause of death for each patient.
During the 30-years follow up…
Detailed dietary history was kept on each participant with daily fish consumption as the primary focus.
Each participant was categorized into one of four groups detailed below:
Predictably the results demonstrated an inverse relationship between fish consumption and the occurrence of myocardial infarction. In particular…
The participants who ate at least 35 grams of fish per day had a 42% lower death rate from heart attack compared to those who ate no fish at all.
The findings of these combined studies were consistent with other data concerning the benefit of omega 3 fatty acid. In short, diets high in fish (rich in omega 3) demonstrate a reduced occurrence of death from coronary heart disease.
But why is fish consumption so important to heart health?
To focus a little more closely on the benefit of omega 3 fatty acid it is important to consider at least one study that isolated omega-3 intake via dietary supplements regardless of diet.
The interesting thing about this study is that it was concerned with the effects of omega-3 and vitamin E supplementation on patients who had already experienced a heart attack.
The GISSI-Prevenzione trial, as it is known, hoped to establish any relationship that might exist between omega-3 and vitamin E as combined congestive heart failure treatments.
It was a randomized trial involving 11,234 patients who had survived a heart attack within the previous three months at the time the study began. The participants were divided into four groups.
Each participant underwent clinical examinations with blood samples taken and were asked to fill out diet questionnaires at the outset of the experiment and at 6, 12, 18, thirty and 42 months. The data were analyzed using the following two methods.
The effects of the combined supplements were also compared with the group that took no supplements.
The benefit of omega 3 fatty acid was demonstrated in a14% decrease in death from any cause for the two-way analysis and a 20% drop in death rate for the four-way analysis.
Concerning only death due to cardiovascular disease, the two-way analysis showed a 17% reduction of risk while the four-way analysis revealed a 30% decrease.
Though vitamin E is known to be a powerful antioxidant, the group that supplemented with the combination of omega-3 and vitamin E showed no life-expectancy advantage over the group that supplemented with only the omega-3.
The overall conclusion of the GISSI-Prevenzione trial was thatsupplementing with omega-3 provided long term benefits in lowering risk of death for patients who had experienced a myocardial infarction.
The two studies above, and others like them, provide very significant proof of the benefit of omega 3 fatty acid for your heart health. Consider increasing your intake of omega-3 by eating cold-water oily fish such as salmon and tuna.
Also consider taking a high quality omega-3 supplement to increase your protection against heart disease; especially congestive heart failure. It is a great way to get heart protecting omega-3 without the risk of pollutants.
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A Challenge For You!
People are making great improvements in their heart health.
How... are they doing it? By challenging themselves to change the way they eat. Really!
I have a challenge for you. It is my double dog dare.