B Vitamins Provide A Strong Fortress
Against Free Radical Damage

B Vitamins and Homocysteine

Studies have shown that depleted levels of B vitamins often lead to higher levels of homocysteine. Homocysteine is an amino acid that occurs in the blood when the essential amino acid methionine breaks down.

Homocysteine has been associated with heart disease.

In fact the European Concerted Action Project found that high levels of homocysteine in the blood caused twice the risk of coronary atherosclerosis compared to people with normal homocysteine levels.

Evidence suggests that homocysteine may promote atherosclerosis by damaging the inner lining of arteries and promoting blood clots. Some believe that LDL cholesterol is so damaging precisely because it is the vehicle that transports homocysteine to the arteries. This statistic alone indicates that homocysteine is a major concern to heart health.

There is an inverse relationship between blood levels of homocysteine and those of vitamins B6, B12 and folic acid. In other words, the more homocysteine in the blood the less B vitamins there are. One recent theory actually attributes most heart attacks to a deficiency in these three B vitamins.

Homocysteine is degraded by certain enzymes that depend on sufficient levels of the three B vitamins. When all works as it should homocysteine is converted into a harmless form that can be excreted naturally. Without the presence of B6, B12 and folic acid this breakdown process cannot work properly. Homocysteine therefore builds up in the blood and is free to do its damage.


Here’s a question for you…

Are you sick and tired of just not feeling great?

Are there health issues – in addition to your heart health – that concern you? Like…

Anxiety? Or not sleeping well? Or joint pain? Or low energy? Or poor digestion? Or weight gain? Or stress? Why do so many people suffer from these symptoms and others? Those nagging health issues that seem so difficult to define.

Did you know that these health problems – as well as more serious chronic diseases – can be the result of …

  • Your body holding on to too many toxins?
  • And chronic inflammation?
  • And pH and blood sugar imbalance?
  • And your elimination organs not working well?
  • And poor nutrition?
  •  And foods that stress your system?

Many people have come to realize this and have made changes to recapture their health. We have a great – FREE – resource we want you to have. Simply click the link below.

Click here to learn how you can regain your health. 


Folic Acid And Homocysteine

Of the three B vitamins, folic acid is apparently more effective in the reduction of homocysteine levels. It primarily functions as a coenzyme in many biochemical reactions involving protein metabolism. 

The exact role of folic acid in the breakdown of homocysteine is not clearly understood. However, it is clear that without sufficient folic acid (as well as B6 and B12) homocysteine does not breakdown. And when homocysteine levels are high so is the risk for coronary heart disease. Folic acid, whether from foods or food supplements, reduces homocysteine levels especially when combined with vitamin B12.

Therefore, eat more foods that contain folic acid such as vegetables, nuts, beans, and fruits. Interestingly, studies have shown that folic acid is absorbed twice as well from supplements than it is from natural foods. Get as much of the B vitamins from your food as you can. But to make sure you are getting enough take a high quality multivitamin or stress B-complex that contains at least 400-800 mcg of folic acid.

Return from B-Vitamins to the Antioxidants main page.


A Challenge For You!

People are making great improvements in their heart health.

How... are they doing it? By challenging themselves to change the way they eat. Really!

I have a challenge for you. It is my double dog dare.

Click here to learn about the 30_Day Challenge.

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